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FAQ

Here you will find the most frequently asked questions.

If you can't find your genre, contact us directly.

Do I have to bring my own mat?

You can bring your own mat. But we have enough mats and all the equipment needed in the studio.

Do I need special shoes?

We recommend to workout barefoot, with stopper socks or indoor trainers. You can not use outdoor shoes in the studio.

Do you have lockers/ a shower?

We don't have lockers or a shower. We do have a place where you can leave your jacket and your purse. But you cannot lock it and we cannot be liable for your personal belongings. We recommend to change at home. This makes it also easier for you when you bring your baby.

When do I have to be there?

Please be at the studio 15 min prior to the start of the class to have enough time for checking in and arriving with your baby as we want to start the class on time. We cannot wait for you or disrupt the whole class when you are late. We close the door when the class starts. If you are not there by then, your ticket will expire. The studio opens 20 minutes prior to each class. We can not admit you earlier than that, as there might be another class taking place or we are prepping the studio for the upcoming class.

Until when can I cancel a class?

To be able to offer small personal groups, we have to try to sell all spots available. Therefore you have to cancel 12 hours prior to the start of the class to get refunded.

Do you have gift certificates?

Sure. Gift your bestie, sister, or colleague a good time with us. Its always a good time for a good time with us: birthday, having a baby, Christmas, anniversary. You can purchase a voucher in the menu "Ticket". Choose the amount and also a nice design and we will send you a digital version via e-mail.

What happens when a class is canceled?

Sometimes even our teachers get sick. If we can't find a sub we have to cancel the class. You will be informed via E-Mail and will be reimbursed with credit you can use for another class. Of course you can also get your money back.

How do I know which language the class will be taught in?

Classes are available in German (DE) and English (EN) or mixed and are marked as such in the schedule.

Can I bring my stroller?

No, you cannot bring you stroller inside. You can lock it in the courtyard. If you don't have a lock you can borrow one from us.

What happens if my baby is crying the whole class?

Don't worry. Most baby enjoy the show. Also we will always help and support you, if needed, so you can concentrate on your workout.

Can I change my baby's diaper?

Sure. We have a proper changing table and also extra diapers if needed.

Can I nurse or feed my baby in the studio?

Sure. There is alwyas the right time and place to feed your baby.

When can I start with the workout classes?

You should have completed a postnatal class before you join our workout classes. Most women start 4-5 months after giving birth depending on their personal constitution and possible complications when giving birth. Don't rush and give your body the time he needs to recover. You can also consult with your doctor or midwife before you start to workout, if you are not sure. Or you can just try it out and take it easy. In any case, enjoy this special time with your baby.

When can I start postnatal classes?

We recommend to start our postnatal classes 6-10 weeks after giving birth via vagina and 10-12 weeks after giving birth via stomach (c-section), depending on your personal constitution and complications when giving birth. Don't rush and give your body the time he needs to recover. You can also consult with your doctor or midwife, if you are not sure. . In any case, enjoy this special time with your baby.

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